Eating a healthy diet is not about strict limitations, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, improving your health, and boosting your mood. Healthy eating doesn’t have to be overly complicated. If you feel overwhelmed by all the Read more…
shown as an example from – https://www.healthline.com/nutrition/50-super-healthy-foods#fruit It’s easy to wonder which foods are healthiest. A vast number of foods are both healthy and tasty. By filling your plate with fruits, vegetables, quality protein, and other whole foods, you’ll have meals that are colorful, versatile, and good for you. Here are Read more…
You’ve heard it a thousand times… “drink water!!” and for that reason, it is understandable that this statement is constantly taken at face value. We’re told water is important but aren’t told why, or at least we didn’t care when we were told. If you asked me three ago why water is important, my answer would be as bad as the rest… “uh, to survive?”. if you asked me if I drank sufficient amounts of water, my answer would be worse than the rest… I rarely drank water unless I had to. Now, I’m here to hit you with some proper intrinsic motivation that has helped me finish my gallon a day with ease… Read on….