Eating a healthy diet is not about strict limitations, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, improving your health, and boosting your mood. Healthy eating doesn’t have to be overly complicated. If you feel overwhelmed by all the Read more…
shown as an example from – https://www.healthline.com/nutrition/50-super-healthy-foods#fruit It’s easy to wonder which foods are healthiest. A vast number of foods are both healthy and tasty. By filling your plate with fruits, vegetables, quality protein, and other whole foods, you’ll have meals that are colorful, versatile, and good for you. Here are Read more…
shown from by example https://www.sprinklingofsalt.com/foodcritiques/2018/1/22/alys-restaurant-critique The brussel sprouts with bacon were perfectly seasoned with salt and had a touch of acidity. Once in your mouth all the flavors of the bacon, lemon, and reggiano cheese blended together flawlessly to create a perfect appetizer. After that I moved on to the dates, Read more…
shown by example from https://www.hcpress.com/news/sherrie-norris-lovin-spoonful-cooking-column-yes-its-zucchini-time.html Grilled, stuffed and baked are just a few ways to prepare zucchini. It’s a good thing that there are many options since this is one summer crop most of us can count on in abundance. While other produce in the garden might be questionable, chances are Read more…
You’ve heard it a thousand times… “drink water!!” and for that reason, it is understandable that this statement is constantly taken at face value. We’re told water is important but aren’t told why, or at least we didn’t care when we were told. If you asked me three ago why water is important, my answer would be as bad as the rest… “uh, to survive?”. if you asked me if I drank sufficient amounts of water, my answer would be worse than the rest… I rarely drank water unless I had to. Now, I’m here to hit you with some proper intrinsic motivation that has helped me finish my gallon a day with ease… Read on….
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